When do you workout? Let's pretend that the time that you workout is irrelevent because I really do believe that it is. There are a few times that you can workout, morning, lunch, evening, and weekends. The real decision is based around your schedule and the stresses of the day. One thing is … [Read more...] about When to exercise
Archives for October 2018
Human garbage can
I am blessed to have two crazy kids, well mostly blessed. My wife, Michelle, works on the weekends and I end up looking after the kids. When I first started looking after the little ones on the weekends I would make myself a big breakfast and then a smaller one for each of the kids. Did not work so … [Read more...] about Human garbage can
Exercise alone is not enough to keep kids thin
???As a parent of two small children I always try to make sure that the kids get a lot of exercise to stay healthy but it is my wife that makes sure that they eat well as well. A new report from the British Medical Journal tells us that diet is very important too. Another thing of note is … [Read more...] about Exercise alone is not enough to keep kids thin
Junk food banned in schools
Obesity in children is an issue throughout North America and the habits that you learn when you are young are the ones that will carry through to adulthood. Bill Clinton has brokered a deal through his organization to have all schools offering healthier snacks by going through the manufacturers of … [Read more...] about Junk food banned in schools
Dr Phil Settles
I love the Diet Blog and just had to post this story from where I saw the end of it first. Dr Phil Pays Out $10 Million. If you remember Dr Phil after selling a few diet books that I believe did offer value, although it looked like he was really taking advantage of the market (optics, what else do … [Read more...] about Dr Phil Settles
