Well this was a long time in coming and we will have to wait to see the effect but the FDA has set new rules for standards and purity for all of those supplements that we see out there. The U.S. Food and Drug Administration today announced a final rule establishing regulations to require current … [Read more...] about New FDA standards for dietary supplements
Archives for November 2018
What kinds of diet pills are there?
There are many kinds of diet pills on the market, I will try to explain what the difference between them is and how you can better choose, if you do decide to choose what kind of diet pill is best for you Diet and exercise are key Before I start with the kinds of diet pills I have to admit that I … [Read more...] about What kinds of diet pills are there?
Best Way To Improve Cardio Workouts
Found this great bit of info from mercola.com. Apparently the best way to really pick up a cardio workout is to have short high intensity peaks in your workout to really push yourself. New findings suggest that it pays to alternate short bursts of high-intensity exercise with gentle recovery … [Read more...] about Best Way To Improve Cardio Workouts
Deltoid workouts
I have wanted to write about deltoid workouts for a while now but never quite get to it. Out of all of your muscles your deltoids may be the most obvious to work in your workout. The muscles are very easy to isolate. To work your shoulders you have to remember that your deltoids have three heads, … [Read more...] about Deltoid workouts
Exercising in the morning is important
I like to kick start my day by getting some exercise in the morning. As you may or may not know the morning is the best time to exercise and there are several reason for this. First of all when you get up and workout right away whether running, biking, swimming or doing weights, there is nothing … [Read more...] about Exercising in the morning is important
