Are you looking for new loss information? I was fortunate enough to get a hold of some great loss materials and I want to offer it free to the people that read my blog. All I ask is that if you have not signed up for my 21 day fitness email mini course that you do that now. So here are the free … [Read more...] about Free Weight loss book and course
Archives for November 2018
Why Diet and Exercise help you live longer
The traditional prescriptions for a healthy life Sensible diet, exercise and control, extend life by reducing signaling through a specific pathway in the brain, according to Howard Hughes Medical Institute researchers who discovered the connection while studying long-lived mice. They said their … [Read more...] about Why Diet and Exercise help you live longer
First person Alli review
Jessica Carreras recently wrote this Alli review article for the Michigan Journal about her results in using Alli , the new wonder diet pill that I have written about before. As we all really suspect from a fitness standpoint this pill is not going to help you lose if you are not taking care of … [Read more...] about First person Alli review
Men Lose Weight faster than women
I am paraphrasing this article from Health 24 that I thought many men would like and many women would be a little disgusted with on how men can lose faster than women. The “Secrets of the Sexes” series on BBC recently featured a fascinating episode on “Brainsex”. Zooming in on the brains of men … [Read more...] about Men Lose Weight faster than women
Bigger steak is not always better
It is barbequing season, well yes I kn ow it is always a good time for a bbq but tonight while eating I was thinking about the giant steaks that we get everytime I order from a restaurant in the US. The fact is that steak is hard for your body to digest and the more steak you eat at one sitting the … [Read more...] about Bigger steak is not always better
