How often do you eat? I know that when I was lifting a lot of weights a few years back I tried to eat every 2 hours, actually it was a bit of a race to see how many meals a day I could eat. I am a little more responsible now ass far as eating is concerned. I eat breakfast, lunch and dinner and … [Read more...] about Spacing out your meals
Archives for November 2018
New Chitosan facts
It takes a lot of disciple and commitment to lose or to maintain a trim body. These days a lot of people are making that important decision to lose and keep healthy. Fortunately, due to the advancement of science, there are now various pills and medications which can make the process of losing … [Read more...] about New Chitosan facts
The old can stay young with weightlifting – New study says
A new study was released over the last week showing what many older people already know, that training is a very important part of keeping you young. The study says resistance exercise for people 65 and older can actually reverse important aging effects on skeletal muscles, to the point where they … [Read more...] about The old can stay young with weightlifting – New study says
First signs of West Nile Virus
I was in a park field with the kids this afternoon and getting stung by mosquitos like they had never seen me before. This got me to wondering what the first symptoms of West Nile Virus would be. After a bit of a search around I was able to find a great faq of info from the CDC on what and how to … [Read more...] about First signs of West Nile Virus
How To Lose Weight with Hypnosis
We hear a lot about the effectiveness of weight loss hypnosis. There are claims made that hypnosis instantly changes the way you think about food and exercise, so you automatically begin to make changes in the way you live that lead to taking off the unwanted pounds. But is there anything to … [Read more...] about How To Lose Weight with Hypnosis
