If someone asks you to hire a personal trainer, do you become confused? If yes, you are not alone. Ask your peers and probably they are also in the same kind of dilemma. People, especially women, don't really know how to get the best bang for the buck they invest in their fitness training and … [Read more...] about Get What You Want from Your Fitness Instructor
Tips for Buying Home Exercise Equipment
So you neither have money nor inclination to join a fitness center but would still want to burn fat by working out? A home exercise equipment is the answer for you. You see, no one said that fitness comes with a huge price tag. For those who don't want to venture out of home for the purpose of … [Read more...] about Tips for Buying Home Exercise Equipment
Excuses for Not Working Out Regularly
I have always wondered why people use excuses for not working out. Working out not only helps you lose but is good for a lot of other reasons as well. If you thought that the only function an exercise serves is that of helping you lose weight, you are terribly wrong. Everyone should do … [Read more...] about Excuses for Not Working Out Regularly
Biggest Loser – Kristin is out
Last night we watched the latest episode of Biggest Loser couples off of the PVR. Good episode especially because this late in the season you feel like you know the characters really well and it is interesting to watch the interactions. You might remember last week that Kristin barely stayed in … [Read more...] about Biggest Loser – Kristin is out
Why Rice Cakes Are Bad for Quick Weight Loss
If you are on a diet and yet struggling to lose weight, it is pretty clear that you need to get rid of your poor food choices. Most importantly, you need to bid goodbye to your junk food buddies and embrace the organic and REAL foods in their place. Nevertheless, no matter how much we monitor our … [Read more...] about Why Rice Cakes Are Bad for Quick Weight Loss
