Well it is fall and the Biggest Loser is back on the TV. Doesn't seem to be very long between seasons but tonight we get another bunch of heavys taking on themselves to become lights. New Biggest Loser Trainers One of the things to watch for tonight will be the new trainers. Jillian Michaels … [Read more...] about Biggest Loser Starts Tonight
Types of Zumba Classes
There are a few different types of Zumba classes are marketed at all kinds of people of various shapes and sizes, there are a number of different types of class available. Use this as a guide to find the most appropriate class for you. Types of Zumba Classes Original Zumba: The original types … [Read more...] about Types of Zumba Classes
Benefits of Zumba as a Workout
The benefits of Zumba as a form of dance workout - some say a big party - that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of … [Read more...] about Benefits of Zumba as a Workout
Weight Training Accessories
While training is very important for overall health and fitness, lifting heavy weights can put a lot of stress on your body. Even when maintaining the correct form and technique, accidents or injury may happen. That is why many strength training instructors recommend the use of training … [Read more...] about Weight Training Accessories
The Kickstart Guide to Gaining Weight: How to Gain Weight the Healthy Way Review
Many people think that only obese and over individuals have problems, but skinny people are not happy with the way they look, either. If you have struggled to gain all your life then Lynne Parcell's book entitled "The Kickstart Guide to Gaining Weight: How to Gain Weight the Healthy Way" could be … [Read more...] about The Kickstart Guide to Gaining Weight: How to Gain Weight the Healthy Way Review
