Six Pack Secrets are elusive. Many of us not only wish to lose but also gain six pack abs like our favorite celebrities; this is particularly true for males. There is nothing more exhilarating than being able to flaunt your six-pack body in front of your make friends and make them jealous, or show … [Read more...] about Six Pack Secrets – Six Pack Truth Revealed.
Quiting Smoking
My article on gaining when quiting smoking that I wrote has really struck a nerve with a lot of people and for that I am glad. I myself smoked cigarettes for over 10 years and have now been a non smoker for 7 years. I thought that if you are currently trying to quit cigarettes then maybe telling … [Read more...] about Quiting Smoking
How to do weightlifting at home
So can you do weightlifting at home? That is, can you effectively work and build all of the necessary muscles to have a toned, sculpted and overall big muscular body without all of the specialized equipment that you will find at a gym? Can you do weightlifting at home? Of course, you could set up … [Read more...] about How to do weightlifting at home
Bodybuilding Routine that Works
Finding a bodybuilding routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When … [Read more...] about Bodybuilding Routine that Works
Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn't it be great if there was a safe and natural way to build more muscle in a … [Read more...] about Supersets to Gain Muscle
