Those big blue exercise balls for fitness and other workout balls are still around although not everywhere these days. I have seen a few in my office and of course almost everyone working in a gym is using one as their primary chair when talking to other people on the gym floor :) . These balls … [Read more...] about Exercise Balls for Fitness
Weight Training Routine
A Weight training routine is an important part of your strength training and in fact your overall fitness regimen. When we get started with our workouts we have one training routine and that is to make sure that we are working every muscle group for 8-12 reps for three sets. Usually the … [Read more...] about Weight Training Routine
Leptopril
Leptopril is a diet product that was created to try and raise your meabolism and therefor help you lose weight. As we all know, or hopefully you know, you can raise you metabolism by getting more exercise and forcing your body to keep the metabolism up by eating food several times a day. The other … [Read more...] about Leptopril
Ab Lounge Ultra
Focus your abdominal workouts on all the right areas with the Ab Lounge Ultra, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge Ultra offers a unique ergonomic design that helps support your head, neck, and back, so you won't put undue pressure on the wrong areas … [Read more...] about Ab Lounge Ultra
Future 1000 Pound Woman
What the heck is this? A woman in New Jersey wants to gain 400 pounds so that she can get up to 1000 pounds. Why would anyone want to do this to their body? My gut tells me to watch my and I feel sooo much better when I am active and improving my fitness. This lady seems to have a crazy goal that … [Read more...] about Future 1000 Pound Woman
