Is there such a thing as 8 pack abs? Everyone talks about building a great 6 pack but really if you are very lean and have the musculature for it then you can actually upgrade to 8 pack abs. Exercises for 8 pack abs The key here to build the ultimate torso is to make sure that you are working your … [Read more...] about 8 pack abs
Jaw and Bite Problems
I have been having some trouble lately with pain in my jaw off and on and today I received an email from the guys at Chicago Healers with some things that we should all be looking for. Approximately 80% of all people have some kind of bite discrepancy and about 70% of these people will have … [Read more...] about Jaw and Bite Problems
Erik Chopin – Biggest Loser Winner and then Loser
I am watching a show on TLC right now about Erik Chopin who won season 3 of the Biggest Loser and then gained it back. Eric initially lost just over 200 pounds and then regained almost all of it back There is a video that you can see about the show over here. But it seems to be good so … [Read more...] about Erik Chopin – Biggest Loser Winner and then Loser
Weekly Planning
How can you spend just 20 minutes and improve your week and life at the same time? Well the best way to have a great week is to do a little pre-planning. I used to think that I was alone in the fact that I had no particular plan and that I would just go through the week bouncing from one thing to … [Read more...] about Weekly Planning
The Best Exercises You’ve Never Heard Of
Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories … [Read more...] about The Best Exercises You’ve Never Heard Of
