Today I want to show you the best bicep exercises. You have two sets of muscles in your upper arm, the triceps in the back of the arm and the biceps in the front of the arm. Biceps are a muscle group that everyone is always interested in. "Who has bigger guns" or "Show me your muscle" are things … [Read more...] about Best Bicep Exercises
Best Shoulder Exercises
I have always thought that I could write everything out on this blog but as soon as I started wanting to blog about exercises I realized that video is often better than the written word. Today I want to write and show you some great shoulder exercises that you can do at home. Best Shoulder … [Read more...] about Best Shoulder Exercises
Home Remedies For Heel Spurs
Home remedies for heel spurs are often not necessary because a heel spur does not always cause any pain. If you have pain in the foot and you have a heel spur, it may not be the spur itself that is causing the pain, but inflammation associated with plantar fasciitis. According to my podiatrist … [Read more...] about Home Remedies For Heel Spurs
Is There A Remedy For Stomach Flu?
Desperately seeking a remedy for stomach flu is natural if you are suffering from this depressing disease, whose technical name is viral gastroenteritis. It is not really flu at all, but stomach flu makes you feel just as bad as any other type of flu, while at the same time you have vomiting, … [Read more...] about Is There A Remedy For Stomach Flu?
Remedies For Menstrual Cramps That Actually Work
Most women need remedies for menstrual cramps at one time or another. While some women are luckier than others in how strong the cramps are, almost all of us go through times in our lives when the cramps are stronger than at other times. There can be different reasons for this. What are … [Read more...] about Remedies For Menstrual Cramps That Actually Work
