Weight loss and exercise is on the minds of a lot people nowadays; it is one of the key components for losing unwanted and for achieving your fitness goals and a healthy lifestyle, and there are a variety of ways for you to get your daily exercise. Forget the idea that cutting out fat alone and … [Read more...] about Weight Loss and Exercise

I sometimes think I should be kept away from TV. A few weeks back I saw a bit of a show called Suppersize vs Superskinny and the name itself intrigued me enough to click and watch for a few minutes. I did not really get it but a couple of nights ago I saw that it was on as I was about to fall asleep … [Read more...] about Supersize vs Superskinny

We have all watched Jillian Michaels for years on the Biggest Loser and now it seems we will be seeing her on TV even more. Jillian has a new show that will be on in the fall called Losing It with Jillian Michaels. The show is expected to start sometime next Spring and will not just be a diet and … [Read more...] about Losing It with Jillian Michaels

Superfoods to help you lose are available right in the grocery store food aisles. If you are wondering which foods can help in your loss goals, these ten superfoods for loss may be just what you're looking for. First, a few words about superfoods and losing in general. As a rule, when it … [Read more...] about Superfoods to Help You Lose Weight

Is Green Tea good for Loss? Taking green tea for loss has gotten quite a bit of media attention recently. You can also find a lot about green tea in books and online. Is green tea something you should consume to lose ? While research is still being done on this, the results look quite promising. … [Read more...] about Is Green Tea Good for Weight Loss?