February 2, 2023

I have written quite a few times about the importance of drinking water but last week I restarted a strategy that I had followed for a long time and then gave up.

Benefits of Drinking water first thing in the morning.

The idea is to get up and immediately drink four glasses of water and nothing else. Wait at least 45 minutes before having any coffee or tea or breakfast.

Why would you want to do this? Well I have always known the benefits of drinking waterand used to do this drinking water before getting on the bike to ride to work, actually I did it for a couple of years and had a lot of energy in the morning. I never knew if the energy was from drinking the water or from the bike ride itself. There is is a benefits of drinking water that I really agree with and I have to agree that over the last week I have had a lot more energy and a much better level of concentration to get more done in the early morning,

Water Softeners Can Be Used for Drinking Water

Softeners replace the calcium and magnesium contents in hard water by sodium. Sodium does not accumulate in pipes and also does not react to soap. This means hard water effects are eliminated. The principle of the softener system is easy to understand. Hard water is allowed to enter the water softener. It contains a layer of plastic beads and in some instances, the material used is called Zeolite. The layer of materials inside the water softener is soaked with sodium ions. Sodium is exchanged with the contents of the hard water, calcium, and magnesium. When water comes out of the softener, the water is said to be of the soft water type. Here are some of the best rated best descalers that you must check to have healthy water.

Although some people are worried about the extra Sodium that they will be taking in by using a water softener, and indeed it can raise your blood pressure if you are struggling with that, for most people a water softener can make the water taste better.

Water softener prices can vary so it’s sensible to shop around in order to get the best deal. Once you have managed to narrow down your search you will need to consider running costs, the size of your tank, efficiency ratings and whether an extended warranty is included in the price.

If you do live in a hard water area you probably spend a fortune on bottled water every week. Any section online about the best water softener reviews will explain that softened water tastes so much better than hard water.

Both the taste and the smell of your domestic water will improve dramatically. By not buying bottled water you will be doing your bit for the environment as well.

There are several reasons why you would want to drink a lot of water first thing in the morning

  • Drinking water in the morning  will give you energy – The water you drink first think will kick up your metabolism right away and the coldness seems to be a bit invigorating, but you need to drink quality water.
  • Drinking water in the morning will start your rehydration – We lose our hydration at night from breathing out moist air and since we take nothing in and are losing water to digestion we really do get dehydrated.
  • Drinking water in the morning will help you lose weight  – When you drink water in the morning you will find that you have less appetite since you already have the water in your stomach fooling your brain into thinking that you are not hungry.

waters affect on the body

There seems to be a very popular notion that drinking water or anything in the morning will kickstart your metabolism.

Try it and see if it works.

There are many more benefits of drinking water that I have not mentioned that you will find very quickly when you go just a few days of drinking water in the morning.

Post your comments about what you think firsthand of these benefits of drinking water in the morning idea.

66 thoughts on “Benefits of Drinking Water

  1. I been drinking 4 glass of water since last Sep so it is alredy 3 months… and I have to let you know the benefit are incredible I have mentrual cramps for about 31 years… every months (with the exception of a 9 months of pregnancy) The last 2 months I am been pain free, I don’t take any drugs only prescribe pain killers during my period … I didn’t have to use them, no only that I been hard of hearing on my left side for 25 years, I have gone to several doctors and they told me was damage due to a infection I had.
    Last night my left ear open up… it is amazing … I can no belived the diference it make to hear again …well good and bad I could never hear a phone vibrated or a sound of a text mesage or e-mail …now I can …But I am HAPPY!!!!!! the energy is incredible and the I am off 10 pounds since I started and this is counting i eat my way through Thanksgiving and my week b-day celebration early November.
    Hope every one could do this and feel the benefits we a such simple change… Amaizing Please Try.

    1. hi gina, i see you lost your hearing on your left side due to an infection?…… i have the exact problem, about three years ago i lost my hearing on my right side due to the flu…. cant answer the phone on my right hear, as i can hear nothing. You say the drinking of 4 glasses of water really helped you hearing, is this true, cause i have been to so many doctors but they cant seem to help. Would appreciate a reply

    1. To people that have weaker kidney or body, the best is to drink one glass of water slowly & start your day wonderfully. 4 glasses of water are really kind of exaggerating, but its up to your own body. You know & understand your own body well, & you should be able to know weather you’re able to take down this amount of water. Rest assure, it would not harm our body drinking 4 glasses of water.

    2. if you do not drink pure water it will always affect your kidney . because it has impurities in it . and these impurities will remain in the kidney that is harmful…

  2. water really works even it helps to reduce the as well as for the glowing of skin. it reduces the acne also. Thanks to Allah Talha who made the water for th human being.

    1. Yes brother, alhamdullilah. I have also began to drink water first thing in the morning and don’t feel bloated and have great bowel movements. Sorry I mix religion and something dirty. However, with respect to our creator I did it for educational purposes. 🙂 God bless you all and may God bless our water.

  3. Hi! I started drinking 4 cups of water 6 or 7days ago and i just feel great. no more heart palpitation(irregular heartbeat) no more constipation and my skin looks great! I can’t believe i look younger and feel younger. Water is indeed life. God is amazing!

    1. hi i see here thta u have heart palpitations i do as well and also have anxiety and panic attacks i hate water any suggestions to get me started on drinking water i hate the paplitations and i never have any energy i just hate the taste of water so would the water really help with all of my problems i listed i also have severe constipation that turns to diarrhea please help me i feel so horrible all the time i need someone to give me the motivation and just someone who has some of the same problems as me to put into details exactly how water has changed their life thank you

  4. I drink 1 liter plain water as soon i get up from my bed. Iam doing this for past 10 years. I feel very energy. My advise is , Drink 1 liter water in morning, Take breakfast after 45 min & dont drink anything for 2 hours. Take 1 liter again b4 lunch, Then again 1 liter in the Evening. Never drink water with meal, But u can take warm water b4 u sleep in night. Try this. Its very good for Health. Thank You- Kannan, Erode Brindhavan Hotels

    1. Water that to be taken in the morning should be kept in copper vessel during last night. By doing this, impurities of water get removed. At least, one litre water should be taken after getting up from bed. After taking water, person should go to washroom to get fresh. If this doesn’t occur within 10-15 days, then he should avoid to take water early in the morning.

      1. swati gupta ji,
        can you tell be how you came for that opinion. ANY SCIENTIFIC BACKGROUND
        THANK YOU
        GUPTA V

  5. I started this morning after reading about it yesterday in facebook. I feel full the whole day and I am usually constipated and I am surprised that I had a bowel movement today without drinking prune juice. I think I am gonna be on this for the longest time.

  6. One of the biggest benefits I noticed of drinking water 1ST thing in the morning was it’s cleansing benefit I had already had my early morning bowel movement but after drinking about 24-32ozs of water, I found myself back in the bathroom having another bowel movement. Many years ago when I worked in a nursing home, I remember vividly the trouble the resident had with their bowels. Just think all that could have been relieved with bowls of Jello first thing in the morning or if they could tolerate just drinking pitchers of water. I surmise that with the water in the bowel, the brain sends a message that the bowel is full and send a message to the bowel to eliminate. You can understand that this is very, very important.

  7. I drink water if I feel blue, a lot of it at a go, and it really does start to
    cheer me up immediately!

  8. i felt very happy by seeing this.
    i wanna know any authentic research done in this topic
    i am an ayurvedic doctor advice my patients to drink water in the morning
    i have my own reasoning for adviving it.
    centuries back our ayurvedic texts described the bifits of it
    i will be posting the details later.
    i need documented evidences

  9. since i have started to drink more water i feel better and my skin is doing better i just need to get the rest that i need and that is it beside that i am eating good and i move around alot. so i
    consider that exercising and i jog and jump rope

  10. Drinking water has definitely cured my constipation. I drink 2 full glasses of water on an empty stomach. I even look better!

  11. Yessssssssssssss water,I thank God for it.My skin is clearing,I feel energized.For anyone that has problems with acne,water is the medicine drink it morning noon evening,just all day stay away from soda and all those sugary drinks…Lots of sugar causes fat,health problems and acne.I loveeeeeee water now its sooooooo beneficial I think it works better than all these acne medications.

  12. I started drinking the 4 glasses of water in the morning about 3 weeks ago. First, let me say: I hate water. The only time I drink water is when I am at the gym. Otherwise, the only water I drink is in powdered Iced Tea.
    However, my hubby says my skin looks really good and I noticed that I am losng faster. I am on a 1200 calorie a day diet. So, when I drink the awful water, I have to visualize the benefits it is doing for me, otherwise I wouldn’t do it. I still don’t like plain water. I don’t think I have acquired a taste for it. But, if its good for me, then I will do it. After all, I liked smoking too and quit that 3 years ago because it wasn’t good for me. 🙂

  13. Today is my second day on this water therapy.I look forward to enjoying the benefits! The only problem is driving to work in 30-45 minutes and needing to wee urgently.If I run into traffic………………………………….

  14. I have been drinking 4 glasses of water before having breakfast for almost 6 months now and I have definitely seen the wonders it has done for my body. I have lost a significant amount of that all my friends are shocked and are starting to do it as well. I pretty much haven’t gotten sick since I started, my skin looks amazing, my hair is shiny and my eyes have a glow in them that people compliment me on. I recommend this therapy to everyone!

  15. I have enjoyed good health because I drink adequate water daily . It’s a rarely god given commodity in this world for us to consume to make life better .

    We not only need to drink “warm water ” ( a water temperature close to our body temperature to make it easy absorption to our system) , but need to continously drink enough water in order to renew our body fluid at regular interval . this will flush out our body toxics easily any time .

    Let us good water for better health.

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