MSNBC is reporting a study today done by Alcoholism: Clinical & Experimental Research that...
In losing weight, you have to keep several things in balance. This might sound...
A new diet study conducted by the New England Journal of Medicine has had...
I got a comment on the Fat Loss for Idiots review from a fellow...
Another motivational list from Craig at Turbulence Training. I get these in my email...
Right now I am in the midst of packing an moving from a house...
Position: A supine position on the bench or on the floor with a low...
Position: A standing position with the feet from 12 to 18 inches apart, the...
Position: A supine position on the board with the head toward the upper end....
Position: A standing position with the feet wide apart; the farther apart, the better....
Position: A standing position with the feet fairly wide apart and the knees straight....
Position: A standing position with the feet a comfortable distance apart and the barbell...
This is a great exercise that I do along with front and side laterals...
I received and email yesterday from Andrea. Andrea was on the X-Weighted TV show...
I can eat a couple of hot dogs. Sure some people like them but...