Sep
30
2008
Drinking Water first thing in the morning
Print This Post
Email this Article to a friend
|
Print This Post
Email this Article to a friend
Drinking water first thing in the morning. The idea is to get up and immediately drink four glasses of water and nothing else. Wait at least 45 minutes before having any coffee or tea or breakfast. Why would you want to do this? Well I used to do this before getting on the bike to ride to work, actually I did it for a couple of years and had a lot of energy in the morning. I never knew if the energy was from drinking the water or from the bike ride itself. There seems to be a very popular notion that drinking water or anything in the morning will kickstart your metabolism and I have to agree that over the last week I have had a lot more energy and a much better level of concentration to get more done in the early morning. Try it and see if it works. Post your comments about what you think of this water in the morning idea. Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems. Tags: energy, waterIf you like this post then you will probably like these other related items as well
10 Responses to “Drinking Water first thing in the morning”
Leave a Reply
|
|
||||||||||||||||||||||||||||||||||||||||||||||||
Entries (RSS)
This is a great post. We do need to rehydrate in the morning, after all we haven’t had anything to drink in hours. I’m not sure about 4 glass recommendation, or how big these glasses are. I love vitaminwater’s essential flavor in the morning, it’s a fresh orange flavor. Many people just don’t like to drink plain water, they don’t like the taste. vitaminwater is an excellent water choice that comes in a variety of flavors and provides 25% of 4 B vitamins and a bottle of the essential flavor also provides 250% of the daily value of vitamin C which is a healthy way to start the day. Calorie free smartwater is made by the same company and tastes great because it is vapor-distilled. smartwater even has added electrolytes that give that added boost. We all know the benefits of drinking water as related to weight loss and energy level, we just need to look at water choices and start drinking!
I have been drinking 6 glasses of water first thing in the morning for the past two weeks, I must say I have experience a huge increase in ernegy levels, I feel more healthier, my mind is very sharp, my level of concentration has increased, Also I experiences a huge reduction in hunger pangs during the day, my stomach works more regularly than before……I am hoping that I will experience weight loss in the process…..
I have been doing this as well for a while. I have mentioned before that this was a normal morning habit of mine to drink lots of water and after I stopped I did not notice any difference but now that I am again drinking a lot of water early in the morning I feel fantastic once I sit down in the office.
Everyone should try this for a week for no other reason then to test out the difference.
Since i have start drinking water from bed in the morning, i start feel comfortable, warm up, smile face and difficult in inhale problem has gone. i am happy and thanks God that i look and experiencing healthy than before. If you believe everything is possible.. God is wonderful and Loving us all.
Drinkin water without brushing helps increase metabolism rate..
Reply to confirm ??
I drink 2 liters of water firts thing in the morrning, immediately after drincking the 2 liters, I go to tolet to empty my stoamac then take a shower.After 30 to 45 minutes I take my breakfast. Then, I go to to toilet every 15 mintutes for uniration about 3 to 4 times.Afterwards, I feel relaxed and statr my work in my office comfortably.
prophet mohamed starting his day by drinking glass of water with teaspoone honey
If you think about it, our bodies are made up mostly of water anyway, around 60% or more. Men have more and women less. Think of you’re body as a grape when you go to bed. When you wake up, you’re body is very prune like, and is severely dehydrated. What I do is drink lots of water before bed, throughout the night when I wake up(waterbottle beside my bed) and then around 500ml of water with a bit of extra virgin olive oil immediately upon waking up. It’s done wonders for boosted energy levels. The olive oil is just for that extra health benefit.
Plan Water is the best let the stomach have a good moment with fresh water instead of adding falvour, honey or something else for the tongue to taste. the main thing to drink water is to clear everything for yesterdays consumption going to toilet frequently.
[...] Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast [...]