Drinking Water first thing in the morning
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I have written quite a few times about the importance of drinking water but last week I restarted a strategy that I had followed for a long time and then gave up.
Drinking water first thing in the morning.
The idea is to get up and immediately drink four glasses of water and nothing else. Wait at least 45 minutes before having any coffee or tea or breakfast.
Why would you want to do this? Well I used to do this before getting on the bike to ride to work, actually I did it for a couple of years and had a lot of energy in the morning. I never knew if the energy was from drinking the water or from the bike ride itself. There seems to be a very popular notion that drinking water or anything in the morning will kickstart your metabolism and I have to agree that over the last week I have had a lot more energy and a much better level of concentration to get more done in the early morning.
Try it and see if it works. Post your comments about what you think of this water in the morning idea.
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