There are essentially three types of diets these days. There is the Atkins diet...
Month: May 2011
Ever since I took a power walking class in college, I have been hooked....
From the LA Daily News. I jumped up when I saw this article as...
Breathing is as you already know a very important action so it is very...
Ran into this interesting article from Reuters: Jul 26 (Reuters Health) – Physical fitness...
Wow what a finale of Biggest Loser 11. Almost everyone came back for the...
I am sure that this will come as a surprise to many people but...
The lemon juice diet is all about cleansing the body by removing all impurities...
The most important thing you need for building muscle mass is to be consistent....
Tom Venuto sent me this article about a Weight Loss Contest for the Summer....
Vitamins and health are a little controversial as there are two sides to an...
Meal sizes and frequency are very important. Over the years people are amazed by...
This is a weblog about feeling better, not just in the summer but all...
Workout clothing might not be top of your list of things to consider when...
If you are entering a bodybuilding competition you could sure use some tips and...
