Personality disorders are often misunderstood by anyone without a medical degree. Because they are very complicated and hard to diagnose, misinformation exists about what personality disorders truly are and how they can be differentiated from one another. Three cluster classifications exist for … [Read more...] about 10 Most Common Personality Disorders
Archives for January 2016
Evening Eating Choices
We are sitting around watching Biggest Loser tonight and as usual the show is making me hungry. I know that I am not alone in this but people everytime that we watch Biggest Loser I immediately look for snack foods in our pantry. Left to my own devices I am dangerous in the kitchen - well the … [Read more...] about Evening Eating Choices
Biggest Loser 2016
Tonight we get the second episode of the Biggest Loser for this season. Did you watch the premiere of Biggest Loser 2016 last week? I know that the show has changed a lot over the years but this season is a lot different than any other. Bob Harper is the host now with Allison Sweeney moving … [Read more...] about Biggest Loser 2016
Raising Your Self Esteem – You Deserve The Best Life
Having a healthy self esteem is essential if we are to achieve what we want out of life, but knowing how to get or raise self esteem can be difficult, especially if ours is very low. When our self esteem falls below a healthy level, we can feel worthless and will doubt that we could ever achieve … [Read more...] about Raising Your Self Esteem – You Deserve The Best Life
Get Proof of Your Progress – Measuring and Tracking Weight Loss
Sometimes you may feel that you're not making any progress at all with your fitness program, like a gerbil spinning on its wheel, going nowhere. But there are ways to track your loss and fitness targets that will provide the incentive you need to keep on keeping on until you reach your … [Read more...] about Get Proof of Your Progress – Measuring and Tracking Weight Loss
