Hip Arthritis Exercises are a very important part of pain management for anybody with...
Year: 2017
Magnesium is an extremely important mineral to both your loss goals and your health....
Eat Stop Eat is a diet program that is complex but at the same...
I mentioned that my son was my new workout partner in another article and...
I have a new workout partner, and he is kicking my ass. Late last...
The Transverse Abdominis are a part of your abs that controls a lot of...
We all know that Antioxidants are a great way to help cleanse our body...
In my teens and twenties I went through trying every thing I could to...
Sometimes when we try to do something new we look at those that have...
It is never get even more obvious than in the 21st century the earth...
How you think and handle your emotions and stress is probably the most important...
I somehow had not seen this before but just loved it! The idea of...
Getting a big chest is a big deal. For most people lifting weights and...
Consistency is the key to health. I was reading through an article today and...
There are three main reasons why most people don’t stick to their diets. For...