X-Weighted is a TV show that is shown on the life network here in Canada. The idea of X-Weighted is that the story of regular people losing weight would be interesting to watch and in fact it is.
The host of X-weighted is a trainer from Edmonton by the name of Paul Plakas. Paul is a great host for a weight loss show because he goes into peoples houses and is not afraid of offending them with his tips and is really great for giving workout ideas.
Also, as a Canadian Paul is never an ass but he doesn’t give anyone much of a chance to make any excuses either.
I watched X-Weighted a couple of times last season but earlier this week was a standard episode that I thought was great to watch especially for the lack of hype that this show uses to bring across the idea of weight loss over a longer period of time.
The structure of X-Weighted is that you will have an intro where you see the life situation of someone that wants to lose weight, then Paul Plakas measures and weighs the person, looks in their kitchen and does a fitness assessment. Using supplements for his body hes able to overcome some barriers others can’t.
Later in the show you have workouts and a midpoint weight in and finally at the end there is an official X-Weighted final weigh in. Great drama and great info all in an hour
Anatomy of an X Weighted Episode
The X-Weighted episode that I saw started with Michelle, a lady that was over weight and would like to lose 50 pounds.
She had problems with one of her three children being Autistic and becoming a problem and her whole family leaned on her for support in various parts of their lives.
Because of Michelle’s work schedule and early mornings she would eat out at fast food places once or twice EVERY day. Now we know this ladies background.
First things first for the meeting with her trainer. Michelle laid out her situation and then told Paul that she wanted to lose 50 pounds in the next six months.
Her trainer talked to her about her exercise requirements, eating requirements, tested her current level of fitness and then followed her around for a day. A couple of day later Michelle met with her trainer for a training session and then we get to see how Michelle reacts over the next few months to life, changes and loss.
In the end Michelle lost I believe 44 pounds and was really happy with how things went for her weight loss. Her life was a series of traumatic events over the time of her weight loss and it really makes you feel for her and her family.
X-Weighted is a great show in that it really walks you through how real people lose weight while living their regular lives, this is a classic idea of a reality show where the people are in their own surrounding much like our own and every great result is hard fought.
X-Weighted is on in Canada on many nights of the week on the Slice Network (formerly the Life Network).
Hi Guys,
Your all trying to lose and I have lost a lot of and quickly(ish!). I lost 54 pounds. I’m now 124 pounds. What I’m going to suggest worked for me but is quite controvesial and I AM going to be criticised for it but I’m telling you it works for me. Basically I diet for two weeks. I eat nothing but Fruit and Veg and Jacket Potatoes and steamed fish cutting my calorie intake to about 1,100 each day. This is a lot of food when your only eating fruit and veg and steamed fish. Then for ONE day I eat as much of anything I like. Chocolate crisps biscuits you name it I eat it. Then I go back on my diet for two weeks then I have my day off etc etc. The idea behind this is that when I eat all day one day I kick start my metabolism into speeding up and keep my body guessing. So just as my body gets used to 1,100 calories each day I up it dramatically so my metabolism kicks in then cut it dramatically and my metabolism takes a few days to slow down. I really wouldn’t recommend this but if like me you’ve tried everything else then…
Are you the one who broke up with her husband on the show? If so, you looked GREAT!!
Hello,
I was on the second season of X-Weighted.
Weight loss is extremely difficult and thats how X-Weighted came to be… they followed everyday people around and watched them having to do it while living their daily lives. No, its not easy… If anything it was just plain difficult!!! I knew that there are other things that make it difficult but since being on the show, I realized I had a lot more demons to face and how much they played a part in my unhealthy lifestyle.
Since the show I’ve learned that I have to put myself first and love myself FIRST before any real changes can happen. There were still a lot of scenes that were not included on the show but the most important lesson is to love myself first. Because of that revelation I found it *somewhat* easier to motivate myself to make the changes in my lifestyle. I still enjoy chocolate but have kept it to a TREAT and not lunches. LOL My kids and I go on hiking trips and active camping trips to stay active and to enjoy each other’s company. And until today, (almost 2 years in January) I still haven’t touched a cigarette.
I wish everyone the best of luck in their lifestyle change(s). Remember to seek help and support of others and remember that its completey healthy, and necessary to take care of yourself first!
I can’t believe that nobody comments on how amazing these people look at he end of the show! It is obvious that Fred the stylist and self esteem guy on the show cares about the participants because he makes them look so good. Not all of them achieve thier goals, but thier make-overs make them look like they did! I need to lose some and if I ate right and moved more I would. Knowing how to look great at 200lbs is an art and he shows them how to do it. They don’t all look successful at the weigh in but they look amazing after Fred dresses them and does thier hair!!! Even Jeremy! Some of them even look like models and they are still over! If I could have someone show me how to look great in an unperfect body I would be thrilled. I know eating less will make me smaller, but how do I look hot? Nikki is a great example and Jen from Calgary. That was AMAZING! I want to look like them and they still had more to lose! I think how they feel at the end of the show has to do with how they look. Anyone else?
Looking to find out how to be selected for TV show X-Weighted
Hi, I am A 26 year old girl, who has had Diabetes for 21 years now, I am about 30 lbs over now,But I workout, and Being Diabetic can make it tough to lose , I went for 6 months working out hard, and never lost a single Pound, But I have not given up on myself, and even when I feel like giving up I push myself even harder, I may not be lighter, but my husband says I look differnet that I look better, And I have noticed a change in my health too, and so even if I don’t lose the I want to lose, I atleast feel healthier, and better about myself. In fact Growing up I never got to choose what I ate and alot of the time my mom would offer me candy even though she knew i was not supposed to eat it, anyhow, growing up I had alot of trouble controlling my blood sugars, and Because of that I lost part of the sight in my right eye, I have had many surgeries to fix it, but have had no luck. I thought i was never going to be able to have kids because my sugars were always so high. But since I got engaged in 2006 and now am married, I decided i wanted to workout, And I have not regreted it since, I got the okay from my specialist to have a baby,which is a dream come true for me. Anyways, my advise to all of you, is even though you have no motivation, or no energy, you need to make exercise a regular part of your daily life, I find i actually get more energy when i do workout. Anyways, I feel good about myself even if I am not really losing any , I feel good about myslef, because I know i am beautiful both on the inside and the outside, and my husband helped me realize that too, he makes me feel special, and tells me i am beautiful, and is happy that i am atleast trying my best to look even better for him. I have also changed my diet and eat alot better. I don’t buy junk food , if i am hungry i will snack on veggies or fruit. And It seems to satisfy any cravings for sweet or salty things. Anyways. I hope that my story has helped some of you out.
Cherise
hi my name is soraida arevalo i have had trouble with my since i was 14 or 15 years old. i am now 20 and have two kids. and i still struggle with my i eat all the nessassary bietd thst sre healthy but nothing seems to work for me. i wish my boyfriend would see me as he once did. i weigh at least 225 lbs. and i dont know what to do any more i get tired alot and dont have the energy to play with my kids. i dont fit any of my old clothes i am in a 1XL-2XL. and i cant wear shorts or dresses or skirts beacuse they look hidious on me. PLEASE HELP ME!!!!!!!
My name’s Kayla, I’m 17 years old and been struggling with all my life. I’ve been in various sports growing up, but still seem to be over. I recently was working out with a trainer 3 times a week, and twice on my own, Since then I’ve gained an extra 30lbs in the past couple months, and lost no inches. I work out 3-4 times a week or so on my own now, working on how I eat even more, and still no results. I know I need improvemnt on how i eat still, but I need help. I work a part-time job and am full time student but still find time to go to the gym at about 11pm at night. I’m starting to lose hope.. I’m 5’7, 250lbs, size 16-18 in pant size and size xl-1x in tops. I’m looking to drop down to a size 14 and L/XL in tops, and about 180lbs. Acheiving my goal would help me emotionally and physically.. I’m scared for the future, seeing myself bigger than I already am and unhealthy. Please Help!
I am a 22 year old mother of 3. In high school, even middle school, it was hard to get the guys to look elsewhere (was thin then). After my first child, I lost all the right away, without even trying. After my second child however, things went differently. It was hard to lose any , no matter how hard I tried. After my third child, I have gained so much that I can’t stand to look at myself in the mirror. I have a happy marriage with a man who loves me for who I am, and who I love with all my heart. But at 225lbs and only 22 years old, it’s hard for me to love myself. I am 5ft 3inches tall, and that’s a lot of to carry around. I know that I can lose it, I just need someone who can push me and push me to get it done. It’s for my health, I know, but when my emotional/mental health is an issue too, it makes it much harder. I hate to admit it, because I’m very independent, but I do need help. I have no money for a personal trainer, or a gym membership, but I need both. Someone who can teach me the right exercises to do in order to achieve my goal of a healthy , and at 5′ 3″ I should only be between 110 and 135. I would really like to get there, I need my health in order to see my kids grow up. I have no injuries, no accidents, no tight muscles…but I also have no one to push me. PLEASE HELP!
I am 31 yrs old mother of 3 children, I am from the USA (Oklahoma). I have had Gastric bypass and have a hard time with my loss. I really wish I would have known how to loose with out haveing surgery, because I have had a hard time breaking bad habits and have started going backwards instead of forward with the loss Yes I have lost and I am greatful for loosing what I have but it is not enough because of health reasons now. I went from 315 to 180 but in 1 yr I put on almost 30 to 40 Lbs I know I have to do something but it has been a struggle. I have children that are ADHD and are very picky with what they eat so thinking of just my self or just focusing on myself is not easy. I am trying to get more energetic but it seem to be a struggle to get energy I have tryed pills and drinks to help me get energy to do my exercises but it still isnt working. I watched X ed and really wish I could have the help that these people were offered I my self would have taken advantage of this oppertunity. I cant believe some of these people just refused to work their butts off to reach a goal that they set for themselves. It is pure lazyness.
hi
I live in Hamilton, Ontario,work full-time with young offenders and myself and 1 co-worker would be extremely interested in a workout schedule and to loose . I feel that it would be very beneficial that you do a show on employee fitness to increase productivity within any workplace environment, especially ours as we work shift work! and it is very hard to get into a normal routine. In turn it would demonstrate great role modelling for the youth we work with as they are teenage girls.
thanks,
Ellen
Hello!
My name is Amanda and I am a 26 year old single mother supporting my son alone. I love my son, but he is an over active 4 year old and he tends to take up more of time. So I am unable to go to a gym or doing any sort of exercises. In the last four years. I have been slowing gaining , before my son is born I was at my normal . I think that stress and lack of sleep has caused me to have a low metabolism. I really need your help to get me back to the way I was before my son was born so I can have more energy to spend time with my son. I would also like people to think of me as a yummy Mommy not a mommy who looks tired and run down help!
Thanxs Amanda
P.s I am from Ottawa Ontario so is there anyway you guys can do a show here.
Hello,
My name is Chelsea and like everyone else I to need to lose . I am a mother of 2 young children and I love it. I am 200 pounds and feel awful about myself. My husband and I have had a few misscarage’s because of my wieght. I have been told that it is recomened to lose at least 50 pounds before tyring to concive again, I have been working out, not hard mind you but i do walk every morning 3.4km. I just really need help learning what to eat and how much of it to eat. Please help
thank you
Chelsea
Hello Everyone,
The upcoming fourth season of X-Weighted is looking for entire families who want to lose and pursue a healthy, active lifestyle!
Open Casting Calls to be held July 11th and 12th, 2008 in Vancouver, BC, Calgary, AB, and Edmonton, AB. Visit http://www.anaid.com for more information and to download the applicant questionnaire.
Cheers!
Hi,
My name is Janyce Higgins. My best friend lives in Calgary. Renata Nelson. We have been friends
for life (since we were babies!). Renata has two twin 3 year old boys Noah and Jacob. She is recently
going thru a separation. Renata use to be very fit and athletic when we were in highschool. After having
her boys and due to stress she is over and could use some help. I think she would be
the ideal person for your show. She is vibrant and energentic and everyone ‘remembers’ Renata once
they meet her. I would appreciate your help.
Concerned Janyce Higgins.
Hi, my name is Michelle. I am interested in corrosponding with Paul and the show. I have always struggled with my self image, even as a slim teen. Now at 25, I am trying to overcome that struggle. Over the last few years I have gained 100 pounds. During that time I was in a unfulfilling relationship, attending university and having some health concerns. In the last 8 months I have since began to make my life healthier. Graduating from nursing I realized that I have to take control of all aspects of my life. I ended the negative relationship, started a fitness program and has lossed 30+ pounds. I need that little something extra to keep me on the path to my goal. Watching the program I know that Paul can help me with that. I am very motivated. Paul’s no B.S attitude is perfect for the last hurdle. Now that summer is here I want to incorporate outdoor activites. Learn more about my nutritional needs and how to best meet them. I am looking to loose another 30 pounds by August. Then if my success continues that last 40 pounds over the next year. I know that this is a huge goal but this is something that really need and deserve.
Hoping to hear from you,
Michelle.
I am over and would like to sign up for the show because I have been working out to 1 year and has not lossed any due to my 1- additude 2 will power and 3- family. Let America see how these factors effect the success for loss.
Hi my name is Lindsey, and iam over !!!
Iam almost 200 lbs and iam only 19, i used to be 125 lbs. I have diabeties in my family and if i keep this up i might come across it one day too. Iam really scared for my health and i just can;t get it down. I work out(sometimes) and ive tried diets and they don’t work, i watch the show all the time and sometimes even cry, i feel fat i have streach marks and my skin has turned into pure flubber……IAM ONLY 19. Ple ase help me get some of this off of me, iam in real need.I hate eating veggies and good food but i do try….but i just dont knwo what to do anymore!! iam FAT!
Anyway’s
Thanks and ill keep dreaming that one day i will get this fat off
Lindsey Rush
British Columbia
In case anyone is wondering:
BBW – is a Big Beautiful Woman
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