I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info.
It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but, in fact, to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be.
So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.
Great luck to you!
How To Lose Weight Fast And Easy – 101 Simple Weight Loss Tips
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that it has no calories at all.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that.
A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. Always keep a glass of water every time you play exercise to prevent dizziness. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5. Stay away from sweetened bottle drinks, especially sodas. Hey, all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose weight by feasting on them. They fill you up without adding to the pounds.
7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened, but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits, of course, are an excellent source of vitamins.
8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it
13. Watch what you eat. Keep a watchful eye on everything that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
16. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
17. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.
18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso. 
19. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar are as bad as having a big piece of rich chocolate cake’
20. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism. But again lots of liquids is a great thing in how to lose weight quickly.
21. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
22. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.
23. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.
26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
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28. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and thereby you do not get bored of your diet.
29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
How to Lose Weight Quickly By Eating Right
30. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day. https://youtu.be/GSDvjEuYq3o
31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. 
32. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30% of your diet consists of proteins.
33. Fats should only be 15 to 20%. You need only this much of fat in your diet so keep it at that.
34. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now.
What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a weekend event or something if you find it impossible to give up eating all those animals.
35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
36. High Fiber multigrain bread are better than white bread. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.
37. Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham, and sausages.
38. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.
39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.
40. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don’t hog on them. Instead of that share them with others. In this way
41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
42. Go easy on the salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.
43. Change from table butter to cholesterol free butter. If you have a choice why not go for it, anyway it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
45. Use a nonstick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a nonstick pan is a perfect solution to this problem.
46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However, if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.
48. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for your heart too.
Many people just go shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufacturers have to offer.
In fact with all the hue and cry that is being made about weight loss, low-fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head to the grocery store instead of picking up what you have always picked up, see if there are better substitutes.
Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.
49. Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet everything will bounce back with a vengeance. Take a look at it in this way.
Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good in the long run.
Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.
50. God gave us teeth for a reason... Therefore, we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.
This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should? Do we just stuff our tummies with food that doesn’t get digested or in other words that don’t yield the benefits that it should’
51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.
How to Lose Weight Quickly by Exercising
52. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of workouts.
This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
53. Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However, it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.
54. When you do notice a change, reward yourself. When I say reward I do not mean to go for some goodies like chocolates or sweets. Maybe you could go to a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save the money that you wanted to spend on ice creams and chocolates and then treat yourself to something more substantial.
55. You can take a day off from exercise every week. This is not just a very good idea, but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from whatever you have been doing.
56. Exercise outdoors as far as possible. There are two advantages of doing whatever you are doing outside. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long
57. Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
58. Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going.
There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated yourself.
59. Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.
60. If you want to increase your time of exercise or your workout routine, do it gradually and not in sudden steps. Well, easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in time for exercise right’ Wrong. I want to say it once and for all, your body or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can.
61. Select an exercise pattern to suit your lifestyle. All of us have different lifestyles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your lifestyle, you are not going to stick on to it.
62. Don’t stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.
63. Don’t sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.
64. Don’t lie down, sit. The rule that we mentioned above rings true here as well.
65. Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don’t you’ That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried!
If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that’ Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn’t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.
66. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch yourself.
67. While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.
68. Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped.
But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.
69. Smoking is bad for weight loss. smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.
70. If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.
71. And if you can’t run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.
72. Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if they’re not too far away). It may take you longer, but the health benefits will last you a lifetime.
73. It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there’s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the workout. It’s worth trying!
74. Here’s a corollary to the tip above: Avoid drinking coffee in excess, as it tends to desensitize your body to the fat burning effects of caffeine.
75. Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular.
It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi-channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so.
The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.
76. Do things like fetching, turning things off and on by you Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for ourselves and is the core of how to lose weight quick and easy, but we don’t do them.
That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.
77. Here’s a pop quiz. Escalators help us to: 1.Move up and down faster 2. Gain weight 3. Stand stupidly as they move up and down 4 Look down at other people when you are going down 5.
Look up to others when we are going up you have to pick the correct answer from the 5 alternatives given. You can see for yourself that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)
78. during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on the screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.
79. Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.
80. Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of.
Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.
81. Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away forcefully when the person is all worked up.
And the thing that you throw is something soft and can’t damage anything, and then what is stopping you’ It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints
82. Get down at a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule so this is one way of ensuring that you at least get to walk for a little bit every day.
If you take the bus or the subway, get down at an earlier station and see if you can walk the rest of the way. If you drive to work, see if you can get space in a parking lot that is a little away from your office.
83. When nobody is watching try doing pelvic gyrations. If you take a moment to observe it you will see that it is the mid section of our body that gets the least bit of exercise and that is probably why the signs of weight gain are mostly seen there. It is the same reason why we find it very difficult to lose weight in that section.
So the best thing that you can do is consciously try to give that part a little bit of exercise. Stomach crunches might be too strenuous an exercise to start off with, but gyrations are relatively mild.
Pelvic gyrations make you thrust your midsection towards all directions and this is the best way of tightening every muscle in that midsection and that is of course what weight loss is all about.
84. Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.
85. Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss.
If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the midsection. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
86. Try yoga. Yoga is one of the best ways of losing weight. Of course, I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
87. Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours.
It should not be a one-sided effort or else the interest will soon dwindle. In fact it is a good idea if the couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.
88. If you can’t think of anything else to do try punching your pillow. Now here’s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing.
But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is the number of hits that are important. Try to get at least fifty punches in one bout.
I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex-boyfriend or girlfriend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.
89. Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.
90. If you have a dog, take it for a run and let the dog lead you on. You will be surprised as to how much exercise a dog can give you. Animals are sensible enough to know that they need a lot of exercise so let your animal lead you on. Take your pet dog out for as walk and before you know what hit you, it will turn out to be a run.
91. Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course, we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances.
The best way to do it is by joining a dance class because they will really work you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.
92. Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.
93. If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.
94. Try playing something like table tennis or basketball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive.
Once you start playing, you will soon end up with a friends’ circle and then the playing goes on without even you knowing it. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.
95. Any workout should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively.
Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.
Some Miscellaneous Fast and Quick Weight Loss Tips
96. Do not carry your mobile phone around but leave it a place where you can hear it ringing. In this way, you make sure that you at least getup and walk towards it. This might sound silly but I really mean it. You need a reason to keep yourself going. Life today has become so easy that we have every thing at our fingertips.
All we have to do is push a button here and push a button there. The only things that get any exercise at all are our fingers. A cell phone may be convenient, but the same thing can turn out to simplify life just a little too bit. There are other arguments against the use of cell phones, but that is beside our topic.
What I would suggest is that at home or in your office, leave the cell phone lying about so that you can hear it ring, but can’t just reach into your pocket and answer it. See to it that you have to actually stand up and walk a few steps before you can pick it up.
97. While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising yourself onto your toes and then back on your feet again. Do this several times. Also, try flexing your buttock muscles as well.
In fact, there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it’s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak, but it is miles better to be known as a health freak than as a sack of potatoes.
98. Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Turn to you side and get a very good view of your side profile.
This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. Try pulling in air and then take a look at your tummy; if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and maybe if you really set your mind to it; you can lose a couple of inches in a just a few weeks. Weighing yourself on your bathroom scales is a good idea but personally I would recommend this mirror viewing.
To be very frank, a few pounds gain may shock you but does not really disgust you. But a flabby figure and extra fat certainly will.
99. If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don’t want to argue with you about that.
I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Everything must look like an opportunity to you.
100. Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure.
It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.
101. Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well, I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post-pregnancy tummies.
This is what you have to do. Breathe in the air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact, breathe like this whenever you can remember to do so.
After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.
What do you think of these how to lose weight fast and easy tips? Will they work for you? Please share them with anyone you think they would help.
Ima try and i skinny bt i eat alot
Hey I know that I am only 11 but I want to have a summer body for a bikini and I need to do this fast because summer is just around the corner and I want to be fit and fell fit and LOOK fit. So wish me good luck for my thing!!
i know how u fell iv been wanting to fell like that for a year and nothing happend but now iv changed my whole diet heres some tips
drink water when u get up in the morning and also drink it before and with meals
follow the food pie chart
and insted of having 3 big meals have 6 small ones
i wish u luck from emily
11? Are you SERIOUS? Good grief, girl! Go outside and have FUN!
DO NOT EAT ANYTHING SUGAR FREE,LIGHT,OR CONTAINS ARTIFICAL SWEETNERS!!! I mean being fat is horrable but ALTIMERS when your older is SOO MUCH MORE WORSE
Help me
I have started my diet 6 months ago. The first few months went OK and I lost nearly 3 to 4 stone but since December my loss have stopped dead on its tracks
At the moment I am doing 90 minutes of exercise every morning which is a combination of running 45min, exercise bike 30 mins and sit ups 15 mins.
I have completely stopped eating the suit things (chocolates cakes ice-cream) and I am mostly having white meat. I have even cut drastically the amount of rice and potato that I eat to only once a week and I hardly have any eggs. I do not drink alcohol at all
I have three small meals per day mostly boiled steamed or grilled vegetables and meat. I also drink at least 10 pints of water every day.
However I am still not loosing . The scale dial is stock on 12.5 stone and it is not going down
What else I can do. What am I doing wrong? I appreciate any advice I can get
Bruce
Hi, Bruce,
My name is Will, I’m a personal trainer in the South West of England. I’ve met a lot of people who do hours of CV and eat clean, yet don’t seem to be achieving the results they are looking for. I’ve recently worked with a client who dropped from 26% bodyfat to 8% in 14 weeks. Keeping in mind anything below 10% bodyfat will be showing a sixpack. The client worked on an eight meal a day plan, with 20-40 minutes of CV in the mornings, between 60-90% of their max heart rate and a program.
I don’t know what your fruit/veg intake is, but you should consider a multivitamin suppliment and a cod liver oil/omega 3 suppliment. It will help your joints and deliver some of the essential fats your body needs.
A few basic things to keep in mind:
– Muscle mass weighs more than fat. You may have been losing body fat and gaining muscle.
– If you don’t change your routine every six to eight weeks your body adapts and your loss will plateau. You need progression, either a change of activity or increased intensity/duration.
– Drinking at least two (I’d recommend four) litres of water throughout a day will help flush your system and aid your loss.
– Stick to brown rice/new potatoes/sweet potatoes for your carbs, if you’re trying to shred the complex carbs of white rice/jacket potatoes etc. in the long run aren’t going to help you.
Based on the information you’ve given, I’d recommend looking into carb cycling/breaking your meals down further into little and often up to 8 meals a day, one every two hours. Your best source of free information would be http://www.bodybuilding.com and if you’re interested leave your email and I’ll look at writing you a 10 week plan with nutritional guidelines.
hi will
could u email that 10 week plan to please its just i need to lose fast before summer
from emily
Hi Will
First of all I would like to thank you for you time and advice. However I would like more information of changing of my routine as you recommended.
Do you mean that I need to change my diet and eat more (Or less) or does it mean increasing/ decreasing my exercise time or even the type of the work out?
As for fruits every day I have
Two carrots, to Salary sticks about 40 grams of grapes an apple and occasionally an avocado
I would appreciate very much if you could email me the 10 weeks plan. I would also be grateful if you explain in more details on “carb cycling/breaking”
I have already registered in the site you have recommended and am looking forward to more exchange of information
Hi Bruce,
You need to send me an email at willmfitness@yahoo.com – so I have your email to reply to. I’ll have a few questions before I write you a plan, fairly basic ones health and fitness based. We can figure out some specifc goals and I’ll talk through progression and variation.
As far as your meals go, we can discuss that and I can give you a few pointers. Without going into too great a detail, the human body is designed from prehistoric times to be hunter gatherers – eating little and often. If you imagine your body as a furnace for burning calories… If you eat up to eight small meals a day (Approx 275-375ish) calories per meal, flush green tea and water your bodies metabolism will be running as high as it can. Coupled with short amounts of CV in the morning to kick-start it and you can burn calories at an impressive rate.
Hi Emily,
I’m sorry, I’m not willing to work with someone as young as 13. Without A) Parental consent and B) Being able to assess fitness levels. At your age, your body needs good nutrition to grow and repair. If losing is your main goal, try to work in around half an hour ‘functional’ exercise per day… walking, playing sport anything that keeps you active. Just don’t overdo it!
As far as nutrition for you goes, try and drink your two litres of water a day and eat your five portions of fruit and veg. Cut down on sugars and fats. But, importantly,,, enjoy yourself! You’re 13, don’t worry too much.
yooooou arrrrrrrrrrrrrrrrrrrrrre WOWOWOWOWOWOWOWOWOWOWOWOWOWOW EMILY ahaha
Hi Will:
Would you be willing to give me some advise on losing ? I would post my info on here but it seems that there are a lot of young kids on this site. I am a 35 yr old female. If you are willing, please let me know. I am struggling!
Thanks,
Kim
i dont know what your doing wrong every day i stay in and watch tv and i eat a lot of fruit and junk i dont really like veg but im gunna change im gunna not have to much fruit im gunna eat the same amount of fruit and veg and always fallow the food pie chart but i think insteed of having 3 big meals have 5 or 6 small meals a day and im 13 but always drink water when u get up in the morning and drink water before and with meals
from emily
i know u are using all type of works as per recruitement . if you will drink water regularly from morning to night hat will boneous for you
hey ppl im mamali mazana and here is a question iwant to ask ,i want to lose weihgt hey but i dont eat veggies and whenever i get near them i puke or vomit
In the last 4 days, I have lost 10 pounds with these tips! I am so happy! I am currently 190 instead of 200, and I think that by July, I will be around 160 or less! once you get started with these tips, its so easy to stick by them! I have lost 2 inches off my waist, I am now 34 inches, and the 10 pound difference alone is very much noticeable. THANK YOU for making the happiest 14 year old on the planet!
i am 16, and weigh 210. i always want snacks, i eat a lot of meat. i only drink water, a lot. i wanna be 150. i dont exercise a lot because i dont have time to most of the time. help me :'(
yea jenna i feel u cuz im pretty much goin thru what u r goin thru rite now 🙁
hi im alyssa i weigh 153 an im happy but i used to weigh 167 , an i lost the weigh by movin around an plz dont strave youeself just move aroun drink plenty of water k bye 🙂
hay! i recently lost 20 lbs and am 15, try distracting yourself from these snacks. You could go for a quick walk, jump rope, or possible do some jumping jacks when you get that urge to just eat alot of junk food. there is also nothing wrong with eating 5-6 meals a day instead of 3(or in some ppls cases 2 because they skip breakfast) if you spread your calories out. so “graze” and cont calories, a full grown adult woman should have around 2000 calories a day, we teens can pretty much use this as a ruler as well. so to lose you should intake about 1200-1500 to lose efficiantly without putting yourself in a starvation diet situation. 🙂 remember, starvation doesnt work and actually makes you not lose -what it does is make your body store every piece of energy it gets-keeping your fat and getting rid of muscle! so keep healthy and use a mild dieting plan with healthy foods and safe efficiant excersising habits 🙂 hope this helps!
Hey M! I’m 16 and currently weigh about 136 pounds. i wanna lose , but i’m just not sure how :/ i try to eat healthy and i saw what you wrote. i was wondering how long it took you to lose 20 pounds? and what you ate for your meals and how much? Thanks :)!
Also, what type of exercising do you do?
Hey guys, I just wanted to share something that might encourage you to lose the right way. I’ve always been very active – play volleyball, basketball, run track, etc. – but I was still discouraged with my of about 125, so I started starving myself and eating less. I would eat maybe one meal a day if even that, until if I ate more than once a day, my body would reject the food. Now, I have a stomach ulcer, or possibly worse. I’m still getting blood tests and examinations. I’ve been starving myself on and off for over a year now, and please believe me when I say it is not for anyone. Stick to drinking lots of water and eating right, and start exercising! But don’t be like me and starve yourself, it truly isn’t worth it. Hope this helps, and good luck. (:
if your bored do not EVER EVER EVER sit in front of the tv, you’ll just crave alot more.
this is really great now i can wear 2 piece bathing suit so i can show my stomach
Excellent tips
I am 14 and a half, I 200 pounds, and I am 5 feet and 7 inches tall. My bone structure is a bit bigger then normal girls, so my doctor said I should be at 170. I don’t want to listen to that. I want to weigh as much as a normal thin 14 year old girl does. I want to be 140-150 pounds. My big goals is to lose 60 pounds, and still keep the muscle I have. I happen to have a bit more muscle then u would think, but the fat on top of it makes me look very over . These tips are very helpful, I started using them right away! I exercise on a daily basis, so this helped me a lot when it came to changing my diet. My goal is to be thin and flexible. I am not as flexible as I can be because of my fat. I can do a split, but there is 3 inches of space when I do it because I cant open my legs all the way, and because of that, I often pull my muscles. these tips are so simple and easy not to give up on, and I hope by the time I am 15, I will be at least at my recommended . I will update monthly 🙂
Remember that muscel weighs more then fat so if you are doing exercises that build muscel dont get discurged if it seems you havent lost or gained . I recommend not weighing your self at all instead mesure your waist and legs and then come up with with a programe that way if you are 25 inches round try to get down to 20 that way you can watch your progress much easier!!! I would just hate for you to feel bad about all the awsome work your doing just because of a scale when really you are doing an awsome job!!!! Good Luck im routen for yah!!!
Thank you so much! my progress is incredible and my waist is now 34 inches instead or 36! I know that I lost that much because my stomach had shrunk as a result of me eating less, but its still remarkable and there is a huge 10 pound difference! I think in a few months or so, I’ll be at my normal !
Good Job!!!! Glad this is working for you keep up the good work!!!!
I find it really hard to exercise, and i’m not really sure what would work best. i want to cut down mostly on belly fat and leg fat. i was wondering what exercises you do? i find it awkward to run in public and my siblings make fun of me at home when i try and workout, so i’m very self conscious.
Hello, did these tips help much?
i need to loose some before it goes to far, i have no mitivation, i just love to eat!
Im 15 and Im an average sized girl but im afraid im going to get fat because i get hungry all the time….any advise
Try eating ice cubes. If you get hungry between a meal just get a cup and fill it with ice cubes.
kenneth – its not good to eat ice cubes cause it will lower ur knee strenght it seems
Dont starve your self !!! If your hungry eat at 15 your body is going threw a lot of changes and your body needs the food!!!! If your hungry just choice you foods right dont go to mcdonalds eat some carrots or yogart cause as much as your body does need the food it doesnt need junk!!! If you get too worried and you start starving your self by eating ice cubes when you do eat your body will turn that food into fat incase you decided to starv your self again. Eat just eat smart.
I hope these tips really do work cuz im tryna lose 40 lbs. by this june :l
im 17 years old in high skool nd i really wat 2 lose i hate bein fat i use to b skinny wen i was 3 but then everything went down hill nd i gained alot of i starve myself .nd the last time i did that i got sooo weak but at least i lost 15 pounds nd i felt good but weak. my friends didnt like the way i was acting so they forced me to eat. nd right now i havent ater anything in 2 days is this bad 4 my health or is there another way. nd all i do is drink water. PLEASE HELP ME
be in diet. go to ur school in cycle daily. its one of the best exercise to reduce diet. really its a good treatment to reduce. all the best
If you starve your self when you eat it will turn into fat so that your body can live off it when you starve your self again! try eating silouite yougart when your hungry its only 35 calories in 100g you could eat a big container and only get 175 calories you could also try eating half an orange when you wake up in the morning oranges raise your metaboulism keep drinking water but dont over due it cause you can actually hurt yourself if you over hydrat yourself!!!! drink 8 to 10 glasses of water a day eat green veggies cause it does give your body the energy you need but also your body burns all the calories just digesting it!!! cucumbers asparagis lettus all things you cant gain a pound no matter how much of it you eat as long as you dont smuther it in butter or dressing, Good luck and hope this help just remember dont hurt your self just so that you can be everyone eles idea of what you should look like. Take your time and eat smart and do it for your self not anyone eles.
Oh my eyes …
Kristina – do you speak, read and write English? You have just butchered the English language. Good spelling, punctuation and grammar would be helpful to ensure that people can understand the message you wish to convey.
Don’t starve yourself.
Breakfast – a low-fat, low-sugar cereal with low-fat milk.
Lunch – a chicken and salad sandwich
Dinner – beef, lamb, chicken OR fish – with vegetables
Snacks – fruit, fruit and fruit.
Plenty of water.
Stay away from chips, chocolate and full-strength soft drinks.
Increase your dairy intake to three serves a day: low-fat milk, reduced-fat cheese, low-fat yoghurt.
Exercise – walk for ten minutes, three times a day. Increase these amounts as you get fitter.
Don’t smoke – ever !!
Don’t drink alcohol.
I hope this helps.
I think you have an eating disorder 🙁
Okay, I’m 17, and I used to have severe bulimia (and other strange EDs). That was when I was 15. I’m still getting out of the woods now.
I have to say the decision to get help and quit was the best of my life.
I know what you mean by feeling good – like I would be shaking, and feel really fragile, but fantastic. You know what I mean?
I’m really glad that you have acknowledged that there is an issue. That’s step one, and often the hardest.
Now you have to tell someone you know – go to a close friend, for example. Tell them what’s going on, and don’t hide ANYTHING. Also tell them you need help. Then try to go see a professional. I went to my school psychiatrist. Anything other than that and my parents would have found out, and I did not want that to happen.
Make sure you start eating normally again, but do it GRADUALLY. Don’t binge, at all. That will only make you feel worse.
Are you legitimately over? If it is an ED, then it could very well be in your head. Even if you are over, your main goal at present should be achieving regular eating habits again.
Anything else, email me 🙂
george_jazz_toff@hotmail.com
Hey!! I’m Aela, and I think I’m fat, but al my friends say I’m thin. But, to be sure, I want to do these things. So I can be thin, and get the 6 packs I’ve always wanted!! I around 107-110 pounds. I’m 5’1, smallish.
I think that you need to realise that you are thin wanting to build muscel mass is a healthy idea wanting to lose is not you should go to a gym and they can make you a healthy diet plan and a helathy exsersise schedual.
Dear readers,
Somethings i found out that helped me witch hopefully help others. Im in my truck alot n working alot liek most people are. But i found out this worked for me i was 182lbs and now im down to a 150.
1.) Be outside. Being outside in nice weather just make you wanta go for a run or a walk in the woods.
2.) Workout with someone. Deff. go for the guys but girls too. We all like to beat others at things so working out with someone makes you workout even harder. (ex. o i can do more pull up but ill stop at 10. someone with you o damn i need to show up so im going to do 20 now.) (JUST DONT OVER DO IT). n dont say you not going to show off to others everyone does.
3.) Every morning i get up at 0500 (5am) and run. If you want to lose and dont have time make time. get up a hour or two before you need to drink a cold glass of water and go for a morning run. (p.s the first few times will suck but after this it will come to you, and you will feel more alive and lose while doing it).
4.) If you live close to work walk or ride a bike on nice days. i do this 3 times a week when ohios weather alright to do so. (p.s with gas prices going up it will save gas.) :p (really helps me with only 9-10mpg lol).
5.) instead of going to some fast food get fruit for lunch and walk around the block for lunch.
6.) Get it out of your head. i work out with a friend n he always like i cant do that, well you dont know untill you try. Just because you not doing as much or running as far/fast as the person next to you doesnt mean a thing. that was my main this when i started my gym, but then i just got it in my mind who care what people thing about you, just worrie about you, your time will come when you could do that or even beat what they were doing. Dont let anyone influince you. That one thing i notice when i workout with new people they look around and idk feel like ashamed they cant do what people around the gym are doing. Your not going to go in there and be the big dude or girl and out perform others. Just be you and do when you can, but dont just do what u can try to push yourself a little.
7.) THE MAIN THINGS! WORKOUT WITH SOMEONE. JUST BE YOU and NOT THE ROIDED DUDE IN THE CORNER. PUSH YOURSELF TO GO FOR ONEMORE REP OR 1 MORE MIN. EVERYTHING COUNTS. AGAIN JUST BE YOU. BE YOUSELF AND NOT INFLUINCE BY ANYONE YOU WILL NOTICE YOU DONT CARE AND WONT STRESS YOURSELF, THEREFORE YOU SLIM DOWN.
I hope this helps anyone like it does for me. Also if you trying to get fit someone faster or lose somewhat fast i try google and look up Military workout plan. They train hard, and have very go workout rutines that help alot of people like myslef. HAPPY WORKINGOUT!
i am soo motivated!! 🙂
hello, im stacey and i’m 15 years old, i have a chubby tummy and i would really like it to be flat! im 9 stone. im going to try the last advice, number 101. i hate drinking water, but i’m willing to give it a try!
i made a mistake with the first one! im really 15, not 25!
trying putting a slice of lemon in your water not only does it make your water taste better but its good for you.
hello, im stacey and i’m 25 years old, i have a chubby tummy and i would really like it to be flat! im 9 stone. im going to try the last advice, number 101. i hate drinking water, but i’m willing to give it a try!
hi im carter and im a size 7 im only 15 most girls are smaller so hope this works
OMG I’m 130 lbs and I’m only 13 i feel so fat ew i really want to lose !