A lot of people choose to walk or jog as a form of exercise to help them lose and tone their body. For those who prefer to work out in the privacy of their own home, a treadmill makes an excellent choice. Treadmills are basically "moving sidewalks" that allow the user to walk or run at their own … [Read more...] about Get a Muscular and Strong Body with Treadmill Workouts.
Archives for July 2009
Have You Chosen the Right Fitness Equipments For Yourself?
Buying in-home fitness equipment is quite a large investment that can cost you a few hundred dollars. With so many TV advertisements and celebrity endorsements, it can become difficult to decide which piece of fitness equipment is right for you. Everyone claims that their endorsed product works the … [Read more...] about Have You Chosen the Right Fitness Equipments For Yourself?
Use Portable Fitness Machines
Most modern day households have more stuff than ever before. Finding a good way to organize your home and get the most out of your space can be challenging. For those who live in small apartments, finding free space is also a challenge. If you're working on a fitness plan, finding portable fitness … [Read more...] about Use Portable Fitness Machines
Secret Soccer Fitness Tips for Your Little Kids.
Soccer is a very popular sport for kids and parents alike, and some teams can start up as young as the age of five or six years old. For soccer coaches (and parents) of younger children, there are a few important tips to remember when training the kids for their games. The fitness drills you … [Read more...] about Secret Soccer Fitness Tips for Your Little Kids.
Walking or Biking to Work to Improve Health
What do you do for exercise? Do you bike or walk? Why not do that on the way or at least part of the way to work. Walking or biking to work, even part way, is linked with fitness, but very few Americans do it, according to a study of more than 2,000 middle-aged city dwellers. In what may be … [Read more...] about Walking or Biking to Work to Improve Health