As we get ready to usher in a new year and new decade I...
Year: 2009
As you have probably noticed, I have not had much to say lately so...
There are many Benefits to Quiting Smoking. Cutting out just five cigarettes a day...
Michelle Obama was on Barbara Walters this week and the story about her fabulous...
As you strive to improve your health and get more exercise as well as...
So finally tonight the finale of the Biggest Loser was on. The show of...
Everyone experiences pain at some point in their lives, but for a select few...
From eating carrots will improve your vision to sitting to close to your TV...
I did not even know it until right now but The Biggest Loser is...
With the holidays approaching, one can anticipate a few extra treats¦and possibly a few...
Before we get into the methods of effective weight loss, let’s make sure we...
Weight loss and exercise is on the minds of a lot people nowadays; it...
There are a multitude of best lifting exercises that you can do for yourself...
When should I start working out again after cold or flu? I got back...
A lasting trend is developing in health and fitness, according to an American College...