I always lose track of the episodes as the Biggest Loser season goes on....
Craig Ballantyne of Turbulence Training sent this email about what to do to keep...
I mentioned a couple of weeks ago that I have stopped eating in the...
Sylvester stallone has been in the news this week as at the age of...
Glutamine is an essential amino acid and has been very much in the news...
Many people this time of year would love to burn more fat and the...
In the old days, water aerobics were only for senior citizens or patients in...
I am not sure if you have heard, but the great modern fitness trainer...
I have been having some trouble sleeping lately and it is a little puzzling...
Low carb dieting has become fashionable in recent years especially with the publication of...
I have been writing this blog for a couple of years now and this...
Winter weight gain is a common complaint of many people. It seems that every...
Many people are now turning to inexpensive and natural green tea loss plans to...
I got an email from one of the guys at the Discovery Channel telling...
Eating before or after a workout is one of the most important determinants to...