One question that I get emailed about more than almost anything else lately is...
Year: 2011
Well it is fall and the Biggest Loser is back on the TV. Doesn’t...
There are a few different types of Zumba classes are marketed at all kinds...
The benefits of Zumba as a form of dance workout – some say a...
While training is very important for overall health and fitness, lifting heavy weights can...
Many people think that only obese and over individuals have problems, but skinny people...
Weight training belts used to be worn only by power lifters and Olympic lifters....
According to a recent study, college students start putting on pounds their first semester...
If you are buying training equipment for a home gym one of the most...
Bodybuilders and other athletes who want to develop significant muscle mass often take supplements...
A couple of weeks ago the people at the Biggest Loser announced that Dolvett...
Just wanted to shoot out a quick email today to give you a maybe...
Being underweight can make you weak and unhealthy. There are many different reasons why...
Gaining weight is not a simple matter of adding extra pounds in a haphazard manner....
If your goal is to gain , you have to make sure that you...